I dream of a 6 pack..

I've always had trouble with my tummy. No matter how skinny i used to be, I still had a tummy. Now, I'm at it again...trying to flatten my tummy so that i'd be able to wear a fitted kebaya without a corset. These are what i'm doing: ... (MUST DO ALL!!)

Head Lifts

Lie on your back with your arms at your side. Bend your knees and keep your feet flat on the floor. Inhale and relax your abdomen. Exhale slowly as you lift your head. Inhale as you lower your head.

Shoulder Lifts

Use the same procedure as the head lifts, but this time lift both your head and shoulders off the floor.

Curl-ups

Use the same procedure as with the shoulder lifts. This time reach your arms as you slowly raise your torso to about a 45-degree angle (halfway between your knees and the floor).

If you prefer you can cross your arms on your chest with your hands on your shoulder or you can place your palms on your ears or behind your head. To prevent injury, never pull forward on your neck. Do up to 25 repetitions.

Abdominal Crunch

These are excellent for strengthening the abdominal muscles and reducing a protruding stomach. Lie on the floor. Hold your legs at a 90-degree angle with your lower legs parallel to the floor. (You can also place your legs over a bench or a piece of furniture.) With arms at your side (or on shoulders or behind ears as in the curl-ups), inhale slowly as you raise your shoulder off the floor, forcing your chest muscles toward your legs. Pull your hips upward, hold for a second, then exhale slowly and roll down to the starting position. Do up to twenty-five repetitions.

Taken from http://www.clearleadinc.com/site/exercise_abs.html

I'm back!!??

Hadn't realized its been over a month since my last entry. Why..hmm..could be i was so caught up in doing other things that i totally forgot..hee hee. Well, yeah i know theres no excuse to it actually but then..cut me some slack?

The new semester it is again and what have i been doing? No classes this semester as i had to defer, therefore i have loads of leisurely time on my hands doing my thesis? Yeah...THESIS..BAH i hate the word.

Still trying to figure out what topic i should do..hospitality tourism related!! Nothing fancy or complicated..but very data collectable friendly..ahaa...